The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

(1)
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter image
ISBN-10:

0399183663

ISBN-13:

9780399183669

Edition: 1
Released: Feb 07, 2017
Format: Hardcover, 272 pages

Description:

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.

A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go?

Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week.

Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

Best prices to buy, sell, or rent ISBN 9780399183669




Related Books

Frequently Asked Questions about The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

You can buy the The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter book at one of 20+ online bookstores with BookScouter, the website that helps find the best deal across the web. Currently, the best offer comes from and is $ for the .

The price for the book starts from $7.57 on Amazon and is available from 67 sellers at the moment.

At BookScouter, the prices for the book start at $1.50. Feel free to explore the offers for the book in used or new condition from various booksellers, aggregated on our website.

If you’re interested in selling back the The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.

As for the The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter book, the best buyback offer comes from and is $ for the book in good condition.

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter book is in low demand now as the rank for the book is 396,315 at the moment. It's a low rank, and the book has not much sales on Amazon.

The highest price to sell back the The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter book within the last three months was on November 09 and it was $6.00.