5-Factor Fitness

5-Factor Fitness image
ISBN-10:

0399152296

ISBN-13:

9780399152290

Edition: 0
Released: Dec 29, 2004
Publisher: Putnam Adult
Format: Hardcover, 192 pages
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Description:

A renowned celebrity personal trainer details the five exercise moves, the five five-minute workout cycles, and the five-meals-a-day diet that comprise his unique fitness regimen. 50,000 first printing.

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