The Smoker's Book of Health: How To Keep Yourself Healthier and Reduce Your Smoking Risks

The Smoker's Book of Health: How To Keep Yourself Healthier and Reduce Your Smoking Risks image
ISBN-10:

0399131930

ISBN-13:

9780399131936

Author(s): Ferguson, Tom
Edition: First Edition
Released: Jul 01, 1987
Publisher: Putnam Adult
Format: Hardcover, 234 pages
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Description:

Explains how smoking affects the mind and body, how to use exercise, stress management, proper nutrition, and social support to improve the smoker's health, new ways to stop, and dealing with the aftereffects of quitting


























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