Stretch And Strengthen

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Stretch And Strengthen image
ISBN-10:

0395528089

ISBN-13:

9780395528082

Author(s): Alter, Judith B.
Edition: Reissue
Released: Feb 25, 1992
Publisher: Harvest
Format: Paperback, 240 pages

Description:

An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.

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The Stretch And Strengthen book is in very low demand now as the rank for the book is 1,350,924 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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