Stretch and Strengthen
Description:
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.
Best prices to buy, sell, or rent ISBN 9780395407226
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The price for the book starts from $7.99 on Amazon and is available from 8 sellers at the moment.
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As for the Stretch and Strengthen book, the best buyback offer comes from and is $ for the book in good condition.
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