Surviving Exercise: Judy Alter's Safe and Sane Exercise Program
ISBN-10:
0395500737
ISBN-13:
9780395500736
Author(s): Alter, Judy; Robkin, Rochelle
Edition: Subsequent
Released: Jan 01, 1989
Publisher: Houghton, mifflin, harcourt
Format: Paperback, 113 pages
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Description:
Everyone who exercises needs this little book. It contains a complete set of safe head to toe exercises. It steers away from the harmful exercises that may still be practiced. It shows how to listen to the body to tell which exercises are working best.
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