Surviving Exercise: Judy Alter's Safe and Sane Exercise Program

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Surviving Exercise: Judy Alter's Safe and Sane Exercise Program image
ISBN-10:

0395500737

ISBN-13:

9780395500736

Edition: Subsequent
Released: Jan 01, 1989
Format: Paperback, 113 pages

Description:

Everyone who exercises needs this little book. It contains a complete set of safe head to toe exercises. It steers away from the harmful exercises that may still be practiced. It shows how to listen to the body to tell which exercises are working best.

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The Surviving Exercise: Judy Alter's Safe and Sane Exercise Program book is in very low demand now as the rank for the book is 1,264,914 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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