The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation

The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation image
ISBN-10:

039471430X

ISBN-13:

9780394714301

Author(s): Joseph Goldstein
Released: Mar 12, 1983
Publisher: Shambhala
Format: Paperback, 169 pages
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Description:

Here is a modern classic of unusually clear, practical instruction for the practice of Buddhist meditation: sitting and walking meditation, how one relates with the breath, feelings, thought, sense perceptions, consciousness, and everyday activities. Basic Buddhist topics such as the nature of karma, the four noble truths, the factors of enlightenment, dependent origination, and devotion are discussed.

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