Full Catastrophe Living

Full Catastrophe Living image
ISBN-10:

0385298978

ISBN-13:

9780385298971

Author(s): Kabat-Zinn, Jon
Edition: FEP Missing
Released: May 01, 1990
Publisher: DELACORTE PRESS
Format: Hardcover, 453 pages
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Description:

An expert in the field of stress reduction introduces a practical program of mindfulness meditation techniques, explaining how a moment-to-moment awareness can help one cope with both chronic illness and day-to-day tension and stress


























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