Full Catastrophe Living

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Full Catastrophe Living image
ISBN-10:

0385298978

ISBN-13:

9780385298971

Author(s): Kabat-Zinn, Jon
Edition: FEP Missing
Released: May 01, 1990
Publisher: DELACORTE PRESS
Format: Hardcover, 453 pages

Description:

An expert in the field of stress reduction introduces a practical program of mindfulness meditation techniques, explaining how a moment-to-moment awareness can help one cope with both chronic illness and day-to-day tension and stress

Best prices to buy, sell, or rent ISBN 9780385298971




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