Weight Lifting (Working Out)

Weight Lifting (Working Out) image
ISBN-10:

0382249496

ISBN-13:

9780382249495

Author(s): Savage, Jeff
Released: Mar 01, 1995
Publisher: Crestwood House
Format: Paperback, 48 pages
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Description:

Includes a brief history of weight lifting, describes the effects and benefits of practicing weight training, and discusses equipment, conditioning, basic exercises, and diet

























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