Fitonics for Life

Fitonics for Life image
ISBN-10:

0380974371

ISBN-13:

9780380974375

Author(s): Marilyn Diamond
Edition: First Edition
Released: Jan 01, 1996
Publisher: Avon Books (T)
Format: Hardcover, 398 pages
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Description:

A revolutionary and complete wellness program that stresses the mind/body/spirit balance and introduces the breakthrough concept of high-energy eating, which results in easy and comfortable weight loss, increased energy and radiant good health. This book completes the total fitness program with "Bodytonics", a 12-minute daily movement routine, and "Mindtonics", an inspiring, self-constructive thinking process for total wellness.

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