West Point Fitness and Diet Book

The simple and effective fitness program is designed to make you look and feel as healthy, attractive and energetic as you've ever wanted to feel. With a speciality designed excercise and diet program, proven successful and medically sound. The West Point fitness and Diet Book includes the following unique points - *Individual excercise Programs by Age and Sex *The West Point Plan for Weight Control Without energy Loss *cardio-respiratory Exercises for Increased Stamina and Longer Life *Specific Exercises to Improve Your Golf, Tennis, Swimming, and Other Sports *Tests and Corrective Exercises for Better Posture and Flexibility *Special Exercises for Women, Children, Teenagers, and the Elderly *How to monitor your Heartbeat for maximum benefit during exercise (With Distance and Progress Charts) *Exercises designed for Women During Pregnancy and Memopause *Safely graded by age and sex, the five basic dynamic exercises of the West Point Fitness and Diet Book can deep you fit in as little as 15 minutes a day, while eliminating backache, improving muscle tone, and maintaining the athletic, trim figure that is the sure key to your family's health and well-being.