Look Younger, Live Longer

Every man and woman, young or old, will find in this book sane and sound advice that should make the mature years of life a healthier and happier time. The many followers of Dr. Hauser's popular dietary program for health, physical and mental poise, and good looks have been waiting for this book, which is his detailed discussion of how to maintain health, vitality, and the characteristics of youth throughout the second half of life. Dr. Hauser writes from the point of view that it is possible to live for a hundred years, and to maintain excellent health and metal activity throughout such a life span. He has much of vital interest to say on the themes of good foods, good health, good looks, and his writing is illuminated by personal experience an stories about his students who include many well known people. Look Younger, Live Longer covers Your Good Health, stressing the ideal diet for a long life and resistance to disease; Your Good Looks, with methods for relaxation and overcoming fatigue, how diet can keep you youthful, other aids to beauty such as make-up, bathing and sunbaths, clothing, plastic surgery, etc,; Your Good Life, which offers many ways of keeping youthful in your work and activities. There is a valuable final section, The Look Younger, Live Longer Diet Plan, with many pages of recipes, menus and diets.