The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause
Released: Mar 20, 2012
Publisher: HARLEQUIN)
Format: Mass Market Paperback, 496 pages
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Description:
You can feel like yourself again
Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover—a menopause makeover!
Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life.
– Evaluate if hormone therapy is right for you.
– Beat belly bulge with The Menopause Makeover food pyramid and recipes.
– Tone up and trim down with The Menopause Makeover fitness formula.
– Boost your libido and learn to love intimacy again.
– Regain your vibrant, youthful glow with essential beauty tips.
– Manage stress and get off the mood-swing roller coaster.
– Stay motivated with self-assessments and tools to track your progress.
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