The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause

The Menopause Makeover: The Ultimate Guide to Taking Control of Your Health and Beauty During Menopause image
ISBN-10:

0373892675

ISBN-13:

9780373892679

Author(s): Jonekos, Staness
Edition: Original
Released: Mar 20, 2012
Publisher: HARLEQUIN)
Format: Mass Market Paperback, 496 pages
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Description:



You can feel like yourself again

Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover—a menopause makeover!

Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life.

– Evaluate if hormone therapy is right for you.

– Beat belly bulge with The Menopause Makeover food pyramid and recipes.

– Tone up and trim down with The Menopause Makeover fitness formula.

– Boost your libido and learn to love intimacy again.

– Regain your vibrant, youthful glow with essential beauty tips.

– Manage stress and get off the mood-swing roller coaster.

– Stay motivated with self-assessments and tools to track your progress.

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