Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition)
ISBN-10:
0369326369
ISBN-13:
9780369326362
Author(s): SCHIRALDI, GLENN R.
Edition: Large type / Large print
Description:
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.
We're an Amazon Associate. We earn from qualifying purchases at Amazon and all stores listed here.