Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition)

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Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition) image
ISBN-10:

0369326369

ISBN-13:

9780369326362

Edition: Large type / Large print
Released: Sep 20, 2018
Publisher: ReadHowYouWant
Format: Paperback, 560 pages
Related ISBN: 9781626259409

Description:

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.

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