The U.S. Army Total Fitness Program (For Men & Women)

The U.S. Army Total Fitness Program (For Men & Women) image
ISBN-10:

0345330595

ISBN-13:

9780345330598

Released: Mar 12, 1986
Publisher: Ballantine Books
Format: Paperback, 0 pages
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Description:

Exercises for improving strength, flexibility, and cardiovascular fitness are combined with a nutritional program and guidelines for managing stress and staying young












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