Overcoming Postnatal Depression A Five Areas Approach

Overcoming Postnatal Depression A Five Areas Approach image
ISBN-10:

0340972343

ISBN-13:

9780340972342

Edition: 1
Released: Jan 19, 2009
Format: Paperback, 380 pages
to view more data

Description:

Overcoming Postnatal Depression uses the trusted Five Areas model of Cognitive Behaviour Therapy (CBT), helping people experiencing postnatal depression to change how they feel. The Five Areas model helps the reader make key changes using a clear, pragmatic and accessible style, by examining five important aspects of our lives:

·Life situation, relationships, resources and problems
·Altered thinking
·Altered feelings or moods
·Altered physical symptoms or sensations
·Altered behaviour or activity levels
By bringing together specialists in postnatal depression, and with the use of self-help resources, this course addresses all the common challenges faced by women during times of low mood after having a baby. It provides access to the proven CBT approach, helping the reader make positive changes in their life in a planned and achievable way. An additional workbook aimed at friends and relatives describes how they can offer support.
The workbooks also provide an invaluable resource for counsellors, general practitioners, health visitors, nursing staff, midwives, occupational therapists, psychiatrists, psychologists, social workers, self-help groups and other voluntary sector organizations.
A linked and completely free online support course is located at www.livinglifetothefull.com. Additional written, DVD and audio resources are available at www.fiveareas.com.

Low Price Summary






Top Bookstores


























We're an Amazon Associate. We earn from qualifying purchases at Amazon and all stores listed here.

DISCLOSURE: We're an eBay Partner Network affiliate and we earn commissions from purchases you make on eBay via one of the links above.

Want a Better Price Offer?

Set a price alert and get notified when the book starts selling at your price.

Want to Report a Pricing Issue?

Let us know about the pricing issue you've noticed so that we can fix it.