Wise Guides: Fit

This practical guide to healthy eating and exercise is a must-read for any young person who needs a healthier lifestyle. There are no faddy diets, only helpful advice and tips from nutritionists and fitness trainers about becoming more active, eating a balanced diet and cultivating a healthy body image. The Get Active Plan at the end of the book puts it all into action. Wise Guide: Fit is the perfect solution for any young person feeling worried, fed up, depressed, or miserable about their body. Wise Guides help young people deal with whatever life throws at them.