The G.I. Factor

The G.I. Factor image
ISBN-10:

0340728612

ISBN-13:

9780340728611

Released: Jan 21, 1999
Publisher: Coronet Books
Format: Paperback, 224 pages
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Description:

Focusing on the problems associated with diet, such as over-consumption of fat and quickly-digested carbohydrates, this text explains which carbohydrates are best for health and how to use the glycaemic index to make meals "work". It includes glycaemic index factor charts for more than 600 foods as well as 50 recipes.











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