Slowing Down to the Speed of Life : How to Create a More Peaceful, Simpler Life from the Inside Out

Slowing Down to the Speed of Life : How to Create a More Peaceful, Simpler Life from the Inside Out image
ISBN-10:

0340708034

ISBN-13:

9780340708033

Author(s): Richard Carlson
Released: Jan 01, 1998
Publisher: Hodder&Stoughton
Format: Paperback, 240 pages
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Description:

A collection of simple and effective ways to stress less and make more time for things without sacrificing lifestyle. The book shows how to recognize a stressful situation and learn to approach it differently, by staying focused and relaxed. The aim is to change attitudes, not lifestyles.












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