Meditation for Beginners (A Beginner's Guide)

Meditation for Beginners (A Beginner's Guide) image
ISBN-10:

034064835X

ISBN-13:

9780340648353

Author(s): Ozaniec,Naomi
Released: Nov 01, 1995
Publisher: Hodder&Stoughton
Format: Paperback, 88 pages
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Description:

An introduction to the basic principles of meditation, this book offers instructions to enable the complete beginner to start meditating immediately. It provides practical advice on how to incorporate meditation into everyday life, claiming that the technique aids self-understanding and relaxation.












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