Yoga (Teach Yourself)

Yoga (Teach Yourself) image
ISBN-10:

0340569123

ISBN-13:

9780340569122

Author(s): JAMES HEWITT
Edition: 4Rev Ed
Released: Aug 06, 1992
Format: Paperback, 192 pages
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Description:

'....A program of Yoga postures and breathing exercises, and advice on relaxation and diet, are followed by a full consideration ofYoga meditation and its aims....'-from the back cover.

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