Decisions for Healthy Living

Decisions for Healthy Living is a brief book that focuses on the Rnuts and boltsS of personal health, giving readers all the basic tools they need for healthy living. The clear and friendly writing style keeps readers engaged and interested in the material, without bogging them down in technical details or making judgments about their personal health choices. Decisions for Healthy Living makes ample use of case studies, self-assessment activities, special interest boxes, journal activities, and other engaging exercises to help readers become informed consumers and make positive behavioral changes in their lives. For college instructors, students, and readers interested in health and wellness.