The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
0316464295
9780316464291
Description:
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
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- Más allá de tu cerebro: El método integral para sanar mente, cuerpo y espíritu / The Grain Brain Whole Life Plan (Spanish Edition)PERLMUTTER, DAVIDEdition:001ISBN-13:9788466342773
- The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal HealthPerlmutter MD, DavidISBN-13:9780316319195
Frequently Asked Questions about The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
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