Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again

Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again image
ISBN-10:

0312959095

ISBN-13:

9780312959098

Released: Jan 01, 1996
Publisher: St Martins Pr
Format: Paperback, 264 pages
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Description:

Explains how to change one's attitudes towards food and eating, discusses the concept of self-talk, and looks at techniques for positive reinforcement


























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