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Self-Esteem

Self-Esteem

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Self-Esteem image
ISBN-10:

0312904436

ISBN-13:

9780312904432

Author(s): McKAY, MATTHEW; Fanning, Patrick
Edition: Reprint
Released: Dec 15, 1987
Publisher: St. Martin's Paperbacks
Format: Mass Market Paperback, 373 pages
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Description:

Are you your own worst enemy?
Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem.

Learn to be your own best friend!
This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

Discover:
simple exercises to focus on your good points
how to combat your critical inner voice
techniques to stop your" shoulds"--those damaging rules about how you "should" be
effective ways to deal with criticism

Best prices to buy, sell, or rent ISBN 9780312904432

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Self Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem image
Self Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem image
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
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