Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Description:
There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers.
Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
Best prices to buy, sell, or rent ISBN 9780307954855
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The Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free book is in very low demand now as the rank for the book is 989,089 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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