How to Have Great Legs at Any Age: A Woman Doctor's Personal Programme for Strong, Healthy and Attractive Legs

This is a guide for women of all ages, which offers practical advice on maintaining the condition and appearance of their legs. The author, a doctor, provides specially devised exercises and suggestions for diet which will help give thinner thighs, good muscle tone, better-defined knees, firmer calves and slimmer ankles. Apart from suggestions which improve the appearance, the doctor also offers advice about how to avoid conditions such as varicose veins, cramps, weak ankles and cellulite.