Change One : The Breakthrough 12-Week Eating Plan

Change One : The Breakthrough 12-Week Eating Plan image
ISBN-10:

0276427688

ISBN-13:

9780276427688

Author(s): HASTINGS, JOHN
Released: Jan 01, 2003
Publisher: Readers' Digest
Format: Hardcover, 320 pages
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Description:

A breakthrough plan developed by experts that is safe, effective, and easy to use. Change your eating habits one at a time and in 12-weeks transform your relationship with food. Includes recipes, pantry stocking tips, food diary pages, and other essential tools-plus hundreds of tips for permanent weight loss.

























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