The Secrets of Spot Reduction: The Revolutionary Matrix Fat-buster System
Released: Mar 23, 1995
Publisher: HarperCollins Publishers (Australia) Pty Ltd
Format: Paperback, 128 pages
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Description:
This is a guide to the matrix spot-reduction system of training, which aims to help tone problem areas of the body, such as thighs, upper arms or stomach. The system takes 15 to 20 minutes, four to five times a week and uses light weights.
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