Arthritis Helpbook: A Tested Self-management Program For Coping With Arthritis And Fibromyalgia, Fourth Edition

In this practical program to help people with arthritis manage their condition, Lorig and Fries provide techiques proven to reduce pain and increase dexterity, and offer a wealth of information on all arthritis medications, exercise programs, and diet and nutrition. Includes an expanded section on fibromyalgia, a related disease. Photos & drawings.