T'ai Chi Ch'uan and Meditation (Arkana)

Meditation and T'ai Chi Chu'uan are complementary in promoting vigour, good health and longevity. T'ai Chi Ch'uam, known primarily as a martial art, unites the individual with the Universal Energy through postures, movements and breathing exercises. It is therefore compatible with the practice of meditation...In this clear and detailed study, Da Liu, himself a teacher of T'ai Chi Ch'uan, shows how the physical and spiritual can be balanced by combining the two arts.