Bowling (Lifetime Sport and Fitness)

1. So You Want to Bowl. Anyone Can Bowl. Facilities. Attire and Equipment. Opportunities to Bowl. Learning How to Learn. 2. Nature of the Game. Understanding Bowling Terminology. Grips. Release and Follow-Through. Deliveries. Approaches. Methods of Aiming. Understanding How the Ball Moves. Etiquette. Warmup and Conditioning. 3. Beginning to Bowl. Finding the Correct Ball. Learning Bowling Mechanics. 4. Refining the Basics. Finding Your Strike Ball. Picking Up Spares. 5. Learning How to Score. Scoring a Game. Figuring Average. Figuring Handicap. Team Scoring. 6. Information for the Advanced Bowler. Becoming a Better Bowler. Keys to Success. 7. The Psychological Side of Bowling. Establishing a Lifetime Plan. 8. Special Games. Practice Games. Tournament Variations. Appendix 1: Form Check List. Appendix 2: Summarized Rules of Bowling. Additional Bowling Terms.