The miracle diet for fast weight loss,

Written in 1970, the basic tenet of the book appears to be the consumption of 6 (smaller) meals a day rather than the standard 3. He was against diet pills and artificial sweeteners. His claim was that "More meals equal less pressure to store fat" and the book goes into some detail about how this method leads to weight-loss and works so much better than the yo-yo dieting of many diets that were (and perhaps still are) in vogue.