How do you feel?: A guide to your emotions (A Spectrum book)

If you've ever felt lonely and didn't know why... if being afraid has kept you from doing what you want... if you've ever felt guilty and didn't understand why... this book was written for you.Most people are governed by their feelings more than they want to admit or understand. Schools, the media, the way we relate to each other, all do little to help us understand or express our emotions.HOW DO YOU FEEL? can help change that. It will give you personal insights into how people who have spent a great deal of time exploring emotions--their own and others'--have learned to lead fuller, richer lives.HOW DO YOU FEEL? could be an important beginning for you, or another step along the road to understanding the parts of you that are most truly human.