Mastery of Your Anxiety and Panic (MAP-3): Client Workbook for Agoraphobia

MAP-3 is a systematic cognitive-behavioral program, which uses behavioral self-monitoring to increase awareness of circumstances that trigger panic symptoms. Clients take part in breathing retraining and muscle relaxation training, learn how to decatastrophize through actual prediction testing, and discover how to lessen fearfulness through exposure to feared sensation in safe settings.

MAP-3 program revisions are based on feedback from clinicians using the MAP-II program as a clinical tool for treating anxiety, panic, and agoraphobia. Revisions reflect cutting-edge knowledge and empirical findings.

Why This Title
Offers a deeper exploration of the origins of anxiety and panic
Includes recent findings on the integration of medication and treatment
Explains the interrelationship of thoughts and feelings