Beat Cravings, Lose Weight!
Released: May 25, 2004
Publisher: McGraw-Hill Book Company Australia
Format: Paperback, 160 pages
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Description:
Forget fad diets or quick-fix weight-loss plans. This effective, easy-to-follow handbook tackles the real source of overeating by using behavioral psychology to help readers understand their relationship with food. With a few simple programming techniques, anyone can learn how to:
- Conquer cravings
- Avoid "boredom eating"
- Change bad eating habits
- Shop effectively
- Exercise efficiently
- Maintain desired weight
- Manage eating disorders
Lose that weight for life! It's as simple as mind over matter.
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