Beat Cravings, Lose Weight!
Description:
Forget fad diets or quick-fix weight-loss plans. This effective, easy-to-follow handbook tackles the real source of overeating by using behavioral psychology to help readers understand their relationship with food. With a few simple programming techniques, anyone can learn how to:
- Conquer cravings
- Avoid "boredom eating"
- Change bad eating habits
- Shop effectively
- Exercise efficiently
- Maintain desired weight
- Manage eating disorders
Lose that weight for life! It's as simple as mind over matter.
Best prices to buy, sell, or rent ISBN 9780074713846
Frequently Asked Questions about Beat Cravings, Lose Weight!
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