Your Personal Stress Profile and Activity Workbook

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Your Personal Stress Profile and Activity Workbook image
ISBN-10:

0073106755

ISBN-13:

9780073106755

Edition: 4
Released: Jun 21, 2005
Format: Paperback, 128 pages

Description:

Designed to accompany Jerrold Greenberg's Comprehensive Stress Management, this workbook can also stand alone as a useful supplement that enables students to develop their own personal stress profile based on their responses to various stress-related scales, and to learn stress management skills by working through a wealth of instructional activities. Icons in Comprehensive Stress Management direct students to related activities in the workbook; the text and workbook can be packaged together for substantial savings to the students!

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