A Wellness Way of Life with HQ 4.2 CD, Exercise Band & PowerWeb/OLC Bind-in Card

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A Wellness Way of Life with HQ 4.2 CD, Exercise Band & PowerWeb/OLC Bind-in Card image
ISBN-10:

0072985968

ISBN-13:

9780072985962

Edition: 6
Released: Jul 02, 2004
Format: Paperback, 600 pages

Description:

This text emphasizes a lifetime of active wellness and the individual’s responsibility for achieving a healthy life, giving students practical information on how to make the decisions that will affect their well-being. The authors' style is friendly and informal, and the presentation of the material is accessible to all kinds of readers. Topics covered include all aspects of fitness, nutrition, weight management, stress management, heart heath, and substance use and abuse.

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