Concepts Of Fitness And Wellness: A Comprehensive Lifestyle Approach w/HealthQuest 4.0 CD

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Concepts Of Fitness And Wellness: A Comprehensive Lifestyle Approach w/HealthQuest 4.0 CD image
ISBN-10:

007256136X

ISBN-13:

9780072561364

Edition: 4th
Released: Jul 01, 2002
Format: Paperback, 526 pages

Description:

Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs.

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