Teach Yourself Meditation (Teach Yourself: Health & New Age)
Description:
Learn to use meditation to calm yourself and improve well-being
This practical introduction to meditating demystifies this ancient art to make it accessible. An entirely new chapter explains the relationship between mind and body, helping you use meditation to foster physical health, spiritual well-being, and stress management. Teach Yourself Meditation includes step-by-step exercises to you progress.
Best prices to buy, sell, or rent ISBN 9780071484855
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