Body Intelligence: Lose Weight, Keep It Off, and Feel Great About Your Body Without Dieting!
Description:
Break down your psychological and emotional barriers to losing weight
"Ed Abramson is the go-to authority on the ‘why’ of weight gain."
--Men’s Health
Not another fad diet, Body Intelligence is a smart, safe, effective way to eat well, lose weight, and live life to the fullest. Dr. Edward Abramson, a leading international expert on eating and weight disorders, helps you identify the emotional and psychological knots that keep you tied up in an unhappy cycle of dieting and guilty overeating. More important, he arms you with a simple three-step program for opening your mind and transforming your body without dieting.
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