Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger

Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger image
ISBN-10:

0071462643

ISBN-13:

9780071462648

Author(s): Somer,Elizabeth
Edition: 1
Released: Aug 14, 2006
Publisher: McGraw=Hill
Format: Paperback, 400 pages
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Description:

Learn the secret to living a longer, healthier, and more vital life, from one of the "Today" show's most popular nutritionists

In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.

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