RunLog: Diary and Guide for The Runner

RunLog: Diary and Guide for The Runner image
ISBN-10:

0071459375

ISBN-13:

9780071459372

Author(s): Houts, Tim
Edition: 6
Released: Nov 10, 2005
Publisher: McGraw=Hill
Format: Diary, 176 pages
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Description:

Track your progress, maximize results, and create a healthier lifestyle

This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.


























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