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What to Eat Before, During, and After Pregnancy

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What to Eat Before, During, and After Pregnancy image
ISBN-10:

0071459219

ISBN-13:

9780071459211

Author(s): Brown, Judith E.
Edition: 1
Released: May 16, 2006
Publisher: McGraw=Hill
Format: Paperback, 288 pages

Description:

Eat right and make a lifelong difference in the health of both you and your baby!

Did you know that small amounts of dark chocolate can be good for you while you’re pregnant? Would you be (happily) surprised to learn that you don’t have to give up your morning cup of coffee? Or disappointed that you should avoid sushi throughout your pregnancy? In What to Eat Before, During, and After Pregnancy, maternal nutrition expert Judith Brown guides you in making smart food selections to improve your chances of delivering a healthy baby.

Based on the latest scientific research, Dr. Brown provides practical nutritional advice on preparing your body for pregnancy; eating right for healthy fetal development; and making the best choices when taking vitamin, mineral, and herbal supplements.

Inside you will find:

  • The latest recommendations for following a balanced diet throughout pregnancy and breast-feeding
  • Guidelines for preventing gestational diabetes, preeclampsia, and preterm delivery
  • Nutritional aids for dealing with common problems such as nausea, swelling, and heartburn

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Frequently Asked Questions about What to Eat Before, During, and After Pregnancy

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The What to Eat Before, During, and After Pregnancy book is in very low demand now as the rank for the book is 3,989,599 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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