Teach Yourself Detox (Teach Yourself: Relationships & Self-Help)

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Teach Yourself Detox (Teach Yourself: Relationships & Self-Help) image
ISBN-10:

0071452109

ISBN-13:

9780071452106

Edition: 1
Released: May 11, 2005
Publisher: McGraw=Hill
Format: Paperback, 224 pages
Related ISBN: 9780340889466

Description:

This book is a comprehensive guide to help people detox their body, mind, and spirit. Two sections show readers how to detox themselves mentally and spiritually using such techniques as meditation and chakra clearing. The main part of the book details how readers can detox their bodies, focusing primarily on food intake but also on how exercise and various alternative approaches can help them detox.

A 21-day detox plan, including recipes for breakfast, lunch, and dinner, as well as advice on precautions to take and possible side effects, is provided to support the reader throughout a safe and successful detox. Teach Yourself Detox is an easy-to-follow, practical book that will enable readers to feel healthy, happy, and energized.

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The Teach Yourself Detox (Teach Yourself: Relationships & Self-Help) book is in very low demand now as the rank for the book is 7,037,081 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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