Alberto Salazar's Guide to Road Racing : Championship Advice for Faster Times from 5K to Marathons

Alberto Salazar's Guide to Road Racing : Championship Advice for Faster Times from 5K to Marathons image
ISBN-10:

0071383085

ISBN-13:

9780071383080

Edition: 1
Released: Sep 27, 2002
Format: Paperback, 304 pages
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Description:

A PAPERBACK ORIGINAL

A complete program for taking runners to the next competitive level, from one of the world's greatest marathoners

Written by distance runners' Hall of Famer Alberto Salazar, Alberto Salazar's Guide to Road Racing arms novice and veteran runners, 5Kers, and ultramarathoners alike with a complete program for running farther, faster, and with greater reward and enjoyment.

Drawing upon his experiences, Salazar offers expert training advice tailored to specific events, showing runners of all ages and abilities how to customize their workouts for maximum physical and mental toughness.


























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